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Poomse (Form)
Purpose of Poomse (Form)
A Poomse (Form) is a pattern of pre-arranged Taekwondo moves, consisting of blocks, strikes and kicks.
While performing a Poomse, the Taekwondo practitioner uses his/her techniques to fight off imaginary opponents, attacking from multiple directions. Each of the WTF forms (Taegeuk 1-8) and all Black Belt forms (from Koryo to Ilyo) begin with defensive blocking techniques that are followed by a counter attacks.
Each Poomse is to be practiced so many times that it can be performed without a thought (having to think of what the next move, direction or stance would be). Only after practicing a form, hundreds of times, will the student begin to understand its meaning.
Check Points of Poomse (Kukkiwon)
Poomse is a series of alternate attack and defense actions: So, there are frequent changes of actions and connections of techniques. One must pay attention to the movement of body, eyes, respiration, etc. The steps of paying attention are as follows:
A complete understanding of the significance of Poomse and the principles of its composition.
A perfect memorization of Poomse line, movements and direction.
During the practice, the following must be taken into consideration:
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Eyes
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Movement of the center of balance
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Low or high speed
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Strong or weak force
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Respiration
Five Steps Poomse Training
A completion of Poomse can be achieved through hard training by observing the five steps below
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Pattern
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Significance
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Practical use
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Self Style & Study
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Completion
Categories of Poomse
The Poomses are categorized by the techniques, composition and points of stress, which are classified into three minor categories
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Technique (variable, practicable, simple)
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Composition (proportion of Poom, hand, foot, and stance)
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Points of Stress (strong-slow, gentle-speedy, etc.)
MARTIAL ARTS KICKBOXING TAI CHI KARATE KUNGFU TAEKWONDO YOGA
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